Senses MindSpa

SM

A Sense-sational Experience

While a typical spa menu includes a variety of body treatments such as wraps, manicures, pedicures, and facials, we prefer to focus on giving your often-neglected mind a relaxing and rejuvenating break. Thus, the MindSpa!

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Image by Kelly Sikkema

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Unfortunately, in our chaotic world of multi-tasking and technology, our senses often become overwhelmed. Think of sitting on the couch using your laptop while watching TV and at the same time your cell phone is going off, the dog is barking and the kids are screaming. How easy is to relax or focus when that is going on? Our attention is pulled in so many directions it can be exhausting, and constant overload can contribute to stress and stress-related illness. 

One of the most well-known ways to combat mental-overload is meditation, which at its basic is focusing the mind on a particular object, thought, or activity to help achieve mental clarity and reach a state of relaxed calm. Scientific evidence supports the positive benefits of meditating, including reducing stress, controlling anxiety, reducing blood pressure, boosting mood, helping with attention and memory, improving sleep, and helping to control pain.

Sadly, even though people know the benefits, many either stop their practice or don't start in the first place because they struggle with it or become bored. Trying to meditate can seem a daunting task with all of the different instructions - how to sit, how to breathe, when to do it, how often to do it, what mantras to chant, how many times to say each mantra, whether or not to even use mantras, what to do with your mind, and on and on.

While we also offer an introduction to traditional meditation, the purpose of Senses is to show how you can achieve similar benefits to a formal meditation practice, but in a fun, creative, and completely unstructured way. Our practitioners will help guide you through a unique sensory experience. Whether through Sensory Meditation or Music Therapy, you will learn how to use your senses to promote ultimate mental relaxation, lowered blood pressure, and relief from stress and anxiety.

SENSES MINDSPA PRICES

Senses MindSpa allows your mind to relax and rejuvenate in a fun and creative environment reminiscent of your carefree childhood days. A variety of specially selected activities help your mind find calmness and focus through engaging in a unique sensory experience. 

*Guided Relaxation (Sensory Meditation/Intro to Meditation/Music Therapy)

30 minutes
Single Session - $44
Monthly (once per week for 4 weeks) - $153

Annual (once per month for 12 months) - $422

60 minutes

Single Session - $74

Monthly (once per week for 4 weeks) - $257

Annual (once per month for 12 months) - $710

*Prices subject to change.

**Prices above do not include candy or chocolate for a tasting meditation. A choice of options is available for a nominal added fee. You can make your selections at your appointment (sweet treats, sweet & sour, chocolate indulgence). 

**Monthly and annual packages are non-transferable and are good only for the time frame purchased (monthly passes expire on the last day of the month purchased for, annual passes expire one year from date of purchase). Valid only for the service purchased (may be used for a different service at the discretion of Healing Vibrations, but may be subject to additional fees depending on the alternative service requested). Monthly and annual packages are not available online; they must be purchased at the office.                    

**Please note, we only allow previous users of brainwave entrainment to book sessions with binaural beats, monaural beats, or isochronic tones. You need to demonstrate that you are able to use them safely and without side effects.

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© 2020 by Healing Vibrations Wellness Centre

Disclaimer: This website and the services offered by Blu Holistic Health and Healing Vibrations Regina are not meant to diagnose or cure any particular illness or condition, nor are they a replacement for a qualified medical practitioner. We simply provide an alternative for our clients to use in conjunction with their existing health and wellness regimen, with consent from their primary health care provider, when necessary.